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Immunity Boosting Turmeric Smoothie

Serves: 2 smoothies
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Ingredients Method Notes

Ingredients
  

  • 1 cup frozen pineapple chunks
  • 1 cup frozen mango chunks
  • 1 ripe banana
  • 1 teaspoon fresh grated ginger
  • ½ teaspoon ground turmeric or 1 teaspoon fresh grated turmeric
  • Pinch of black pepper helps activate turmeric’s benefits
  • 1 cup almond milk or coconut water
  • ½ cup plain or vanilla yogurt optional for creaminess
  • 1 tablespoon honey or maple syrup optional, to taste

Method
 

  1. Add pineapple, mango, banana, ginger, turmeric, and black pepper to a blender.
  2. Pour in the orange juice or coconut water.
  3. Add yogurt if using for extra creaminess.
  4. Blend until completely smooth and creamy.
  5. Taste and add honey or maple syrup if you’d like it a little sweeter.
  6. Pour into glasses and serve immediately.

Notes

Cozy Tip
If you want an extra immunity boost, toss in a handful of spinach. I promise the fruit completely hides it — and now you can feel like the kind of person who drinks green things on purpose.